If you are …

Stressed, Anxious, Tense, Busy, Suffering from Depression or any form of mental illness or want to deepen your interior life

MINDFULNESS can help

Mindfulness is simply the practice of

being present in the present moment

something that we can so easily lose touch with in our busy, noisy, full lives or when we are upset or distressed for any reason.

MCTC is offering an 8 week course

covering 8 aspects of MINDFULNESS

  • Mindfulness of the BREATH
  • Mindfulness of the WHOLE BODY
  • Mindfulness of THOUGHTS AND FEELINGS
  • Mindfulness of the EYES
  • Mindfulness of the EARS
  • Mindfulness of the VOICE
  • Mindfulness in the SENSE OF TOUCH
  • Mindful EATING

Although the course will build week on week as we learn and practice different techniques of mindfulness, it is also possible to attend any individual session.

Brochure

Application Form