Thursdays 6.00 – 7.30
2nd June – 28th July
If you are …
Stressed, Anxious, Tense, Busy, Suffering from Depression or any form of mental illness or want to deepen your interior life.
MINDFULNESS can help
Mindfulness is simply the practice of
being present in the present moment –
something that we can so easily lose touch with in our busy, noisy, full lives or when we are upset or distressed for any reason.
MCTC is offering an 8 week course
covering 8 aspects of MINDFULNESS
- Mindfulness of the BREATH
- Mindfulness of the WHOLE BODY
- Mindfulness of THOUGHTS AND FEELINGS
- Mindfulness of the EYES
- Mindfulness of the EARS
- Mindfulness of the VOICE
- Mindfulness in the SENSE OF TOUCH
- Mindful EATING
Although the course will build week on week as we learn and practice different techniques of mindfulness, it is also possible to attend any individual session.
|June 2nd, 9th, 16th, 23rd, 30th|
|July 7th, 21st, 28th|
|Full Course (booked and paid in advance)||£120.00|
Numbers are limited so booking is essential